One of my favorite things to teach parents with small children is how not to fret about dinner time. Some parents try implementing my techniques right away while others continue to have the daily argument and worry about their child's nutrition. The ones who consistently implement tell me how delighted they are with the results.
I'm not saying I don't care about nutrition. I absolutely do. Read on if you would like to stem the boring "eat your dinner" diatribe and enjoy actual conversations instead. Read on if you would like to have a pleasant meal time with your family. If you want to perpetuate fussy eating and whining and raise a little princess or prince, don't bother. (And if that's your goal then what are you doing reading this blog??)
They say that the definition of insanity is doing the same thing over and over expecting a different result. That's the perfect visual for the parent who nags "eat your dinner" every night and thinks that is what is gonna - snap - get their kid to eat.
Nooooo. Kids learn best by hearing, seeing and doing.
All you need to say is "Dinner time." It's rather obvious that the food on the plate is intended to be eaten using the silverware sitting on their napkin. You can model eating by taking bites off your own plate. Create a calm environment - shut off the TV - select conversation threads that don't incite arguments and allow a reasonable period of time for everyone to eat.
Rushing is not good for digestion and can lead to choking, much less anxiety. Public school allows about 20 minutes for lunch, so take your cue from them and add a few more minutes. Teach your family that no one leaves the table until dinner is over. It's rude to have members get up and leave those who chew more slowly. Did you know we are supposed to chew each bite about 20 times? And yes, I am well aware that no one does that in North America. Those who finish early can have more salad, or if they are full they can add to the conversation. No one should start urging slower eaters to hurry. Let the plates sit until the last person finishes. You are not at a restaraunt where they take off the dirty plates the instant someone finishes.
It's another thing if you have a strong-willed kid who stares off and makes no attempt to eat. When the time is up for dinner to be over, it's over. The kitchen is closed until breakfast. For those who have finished their dinner and get hungry later, they are welcome to a bowl of non-sugary cereal before bed. But if they didn't eat their dinner, they don't get a special meal prepared for them - much less a snack.
All you do is smile cheerfully when they delcare "But I'm hungry!!!!"
"I would be too, if I didn't eat dinner." Smile.
"But --- I'm hungry!!!"
"The kitchen is closed. Breakfast is at 7:00." Another smile.
A couple of nights of this is all it will take for your fussy eater grasp the concept that food will be available at dinner time or they will go hungry. The key is to act as if you are on valium and unfazed by their words. I call this being "Valium Girl". It will take awhile to get it perfected, but remember that all you have to do is act like it. Eventually your feelings of zen will follow the act. There is much parental power to be had by remaining chill and not responding.
Don't let them follow you around trying to wear you down. Gently guide them to their room to get ready for bed. If they come out and want to continue to attempt their power play, point them toward to door to leave the room. Don't talk about dinner any more. Repeat your mantra about breakfast.
I repeat, do not make your fussy eater a separate meal from the rest of the family. You aren't a short order cook. Everyone gets a taste of everything. If your kid "hates" your menu and sulks, get up and dump his plate in the sink and sit back down and eat your dinner. Excuse that kid from the table and calmly continue conversing with the rest of the family. If they ask you why you did that, shrug and say that they said they didn't like it. Breakfast is at 7:00. Remember, no snacking later, The kitchen is closed.
You won't have to do this too many times before it will sink in that you mean business. Oh, and that reminds me. Only one parent needs to do the talking. If there are two parents present, one talks and the other joins in acting calm and changing the subject with everyone else.
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